It can be tough asking for help when you’re not feeling good, no doubt about it! The good news is that most people experiencing mental health challenges can get better with the right help. While some days may be better than others, with the right support you can get back to LIVIN again.
If you or someone you know might be suffering from a mental health challenge, there’s a lot of help available. Some options include:
- The first step is going to see your doctor. General practitioners (GP’s) can give you helpful information about your mental health and arrange the treatment you need.
- If you think you might act on any thoughts or plans to harm yourself, you can access crisis support 24/7 from Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14.
- If you have hurt yourself or need immediate support, call 000.
We also encourage you to check out Start feeling better again! LIVIN tips and tricks to get you back on the right path.